BSN04 – Let’s talk Freeletics

BSN04 – Let’s talk Freeletics

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This week, let’s talk about Freeletics with Cassandra. She left her corporate job and jump into the world of fitness. She is a trainer and also an expert on nutrition. Beside sharing about Freeletics, we also talked about the benefits of being a vegetarian and how can you get low carb, high veges in local hawker centers.

What is Freeletics?

It is a type of bodyweight fitness. Freeletics contains three types of training: Workouts, Exercises and Runs.The combination of these three types of training is ideal for maximum progress. The high intensity allows for impressive results despite significantly reduced workout times.

So you have no excuse to say that you have not time to exercise because some of these training takes between 15mins to 30mins only. Most importantly, you can do it anywhere without equipments.

*You get the best result when training in a group and it helps to motivate one and another. *

Link

LB66 – Chat with Anh-Minh Do

In this show We talk to Minh who is the director of communication from Vertex Venture. Minh shared with us his thoughts on the startup scene in vietnam and our local startup scene. We also talk about his side project which is a series of open source google docs that detail the startup ecosystem in respective countries within South East Asia.

Show notes

BSN03 – Let’s talk Bodybuilding

Once upon a time, if men wanted to compete in a physique competition there was only one category: bodybuilding. The same was true for women.

These days, women can compete in bikini, figure, fitness, physique, and bodybuilding. The posing and related requirements are different for each, but the main difference is obvious: muscular size.

This week on Becoming Stronger, we talk about Bodybuilding. It is an honour to have Carol with us. She shares with us her journey on bodybuilding, what got her started and her thoughts on female bodybuilding.

Show notes with Carol

Carol’s Profile

Carol’s role models

Links

BSN02 – Let’s talk Triathlon

This week in Becoming Stronger, I get to speak with Sara who is a women with many talents. She works in legal but is still able to find time for training, coaching and speaking. Her typically day starts at 4am, involves swim,bike,run and like everyone else work.

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In this podcast, we learn how to better prepare ourselves for  triathlon races. What is function training and how it can be use for weight lost.

Check out her full list of qualifications. But let me list out some for you.

  • Altitude Trainer, Altitude Training Systems
  • Triathlon Coach (Level 1), Triathlon New Zealand
  • Mixed Martial Arts Conditioning Specialist, National Academy of Sports Medicine

Links

LB65 – Really, I cannot afford to fail

Welcome to another Episode of Launchbyte. I am your host Chris Cai and with me with my regular cohost Bryan Lee. This is a podcast where we talk about entrepreneurship in Singapore and other random things that interest us. In this show we talk about the big F word. Failure. As a start up, especially in Singapore, we tend to shy away from the topic of Failure. How should we deal with it.

Reference:
Why Acceptance of Failure is Critical to Startup Success

Pick of the week!

Chris: Tortuga Daypack

Bryan: Laptop Stand, best buy at only $12.00

p/s We do not get any commission from the products. We shared because we deem the product decent and it might be useful to you 🙂

BSN01 – Let’s talk Strala Yoga!

Jo doing an headstand

Jo doing an headstand

This week on Becoming Stronger Podcast, I get to speak with Jo. Jo is a trained Strala Yoga instructor and she is very kind of share with us her thoughts on Yoga, what are the things that beginners should look out for and what are the yoga essentials you might like to consider.

Links

  • [jo_strala on Instgram](https://www.instagram.com/jo_strala/)
  • [Jo on Facebook](https://www.facebook.com/Joooolene)
  • [Strala Singapore](http://www.stralasg.com)
  • [Strala NYC, where Jo got trained](http://stralayoga.com)
  • [Sight to Sky Ladakh Trekking Eye Clinic Mission 2016](https://www.facebook.com/events/368983896605322/)

 

LB64 – How to become a better developer

This week we talk about how a developer can become a better developer. It is not all about learning new languages nether it is about working round the clock. We round it up with this motto:

  • Make it work
  • Make it right
  • Make it fast

Reference

Link

BSN01 – Becoming Stronger Now

Becoming Stronger Now! A brand new podcast featuring discussions on health and fitness topics that are important to busy people. Busy people like you and me who often get drench into our work and forget about our health. Hear from fitness experts on they manage their work life balance and also bite size fitness tips.

The show will be live on 03 Jul 2016 (Click the buttons below to subscribe!)

 

LB63 – Let’s talk about bots!

In this show we talk about Chatbots. Are Chatbots the future of Human Computer Interaction? Or is it just a pipe dream?

Reference:
Bots won’t replace apps

Moving Away From Chat: Hard-Earned Lessons

The Complete Beginner’s Guide To Chatbots