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沈沒於黑暗。沈浸在寂靜。 尋找自己。尋找答案。 下一站，幸福？ ••••••••••••••••••••••••• Searching. In the dark. In pursuit of.. happiness? . •••••••••••••••••••••••••• . One of my favourite shots. In my opinion, this photo represents me. Thank you @ludwigaraujo 📸 for your great photog direction for my first photoshoot and @ingriddiamante_ 💄 for making me look so glamorous. Love the hair. Glad to be in New Jersey last year for this to happen. 💕 #womensphysique #bodybuilding #fitfam #sgfitfam #personaltrainer #motivationfitness
Once upon a time, if men wanted to compete in a physique competition there was only one category: bodybuilding. The same was true for women.
These days, women can compete in bikini, figure, fitness, physique, and bodybuilding. The posing and related requirements are different for each, but the main difference is obvious: muscular size.
This week on Becoming Stronger, we talk about Bodybuilding. It is an honour to have Carol with us. She shares with us her journey on bodybuilding, what got her started and her thoughts on female bodybuilding.
Show notes with Carol